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|Green leafy vegetables such as spinach and broccoli||Legumes|
|Berries like raspberries, blueberries, blackberries, and strawberries||Avocados|
|Flax seed||Wild rice|
In addition there are new products that also deliver omega-3:
|Chia seed oil||Camelina oil|
|Canola oil||Hemp oil|
|Krill oil||Algae supplements|
Myself, I take supplements and dine on salmon, trout, eel, and stealhead as often as I can. One of my favorite dishes from Peg is salmon croquettes. The last time she made it there were fresh leeks and bell peppers and breadcrumbs. We always keep breadcrumbs. Breadcrumbs made from whole grain bread, like that from Roman Meal add another demention to many foods in both taste and nutrition. You can double down on oega-3 by adding broccoli, wild rice, and a spinach salad to the meal as well.
With a salmon croquette dinner I usually plan on leftovers and a salmon croquette sandwich for breakfast. Reality sets in the following morning. While the whole grain bread is in the toaster, my croquettes are disappearing nibble by nibble. I'm just glad I like salmon and that it's good for me. Too bad about my friend, though.
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Omega-3, fish oils, omega-3 alternatives, PUFAs, salmon omega-3, omega-3 fatty acids, Healthy Living Article.