Superfoods, superfood, healthy diet, eating healthy, healthful diet, healthy eating.


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Superfoods
Don and Peggy Doman

You don't have to get a shot to help your body fight inflammation, or lower your cholesterol, or defend your brain against Alzheimer's Disease, or protect your heart. By eating superfoods you can do all of that. There are a large number of superfoods, but here are our top choices:
  • Beans
  • Blueberries
  • Broccoli
  • Hazelnuts
  • Hummus
  • Kiwi Fruit
  • Oats
  • Olives
  • Oranges
  • Pears
  • Pumpkin
  • Salmon
  • Soy
  • Spinach
  • Tea (green or black)
  • Tomatoes
  • Turkey
  • Walnuts
  • Whole Grains
  • Yogurt

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    The superfoods.

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  • Superfoods, superfood, healthy diet, eating healthy, healthful diet, healthy eating.


    Superfoods, superfood, healthy diet, eating healthy, healthful diet, healthy eating.

    The articles on this website are an attempt to convert scientific studies into easily understandable material. The articles are for your information only. For any suggestions of supplements, dosages and treatments, please consult your regular physician.

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    Superfoods, superfood, healthy diet, eating healthy, healthful diet, healthy eating.













    Superfoods, superfood, healthy diet, eating healthy, healthful diet, healthy eating.