Welcome to Live2AgeWell the healthy aging and healthy living website. We want to share ideas that can contribute to a health span that deliver a long and happy life. We hope you enjoy our website.
The purpose of this website is to give visitors information on healthy living, healthy aging, and health benefits of diet and exercise.* You'll find easy-to-read articles on nutrition, genes, tips on senior health, and suggestions to improve your health in general as well as specifics about particular conditions. which might be overcome by lifestyle and knowledge.
Learn what it takes to have a healthy mind, body and spirit from experts on the science of nutrition. If you're out to change your lifestyle to become a healthier, happier you, the you've come to the right place. If you haven't made that choice, yet, then this is a great place to start. Make this website your first step on the journey to better health . . . and share your successes with others.
We encourage comments and questions. There is a simple query form below. We will delve into our scientific sources for answers and post our responses. This website would not be possible without the help and assistance of the Linus Pauling Institute at Oregon State University.
Featured Healthful Aging and Healthy Living Article & News
Roasted Beets Fight Memory Loss . . . and
A favorite food in our home is roasted baby beets. These colorful root vegetables contain nutrients which are "cardiovascular health" friendly. Studies of beets also indicate that they may help defend against memory loss and promote healthy aging. When we roast beets, we roast them with other root vegetables like carrots, onions, leeks, and cauliflower for a healthy and tasty side-dish for lunch or dinner. Any left-overs, a rare occasion, are great to add to soups and sauces. (Spaghetti, anyone?)
The essential nutrient choline in red beets may be oxidized in the body and form a metabolite called betaine. Betaine is a helpful partner in good cardiovascular health. It helps convert homocysteine to methionine, which is thought to reduce the risk of cardiovascular diseases. Alzheimer's disease . . . Click Here to read the entire article.
Healthful Aging and Healthy Living News Headlines:
Here's an informative article on Colds and Flu from ABC News, which features scientific information presented by LPI researcher, Adrian Gombart
Healthful Aging Questions and Comments
Do you have any questions about our articles, comments about our content, or suggestions for what subjects you would like addressed in the future? Please, ask away.
Do You Need Help With Your Body?
Don't skip a beet if you are looking to drop a few pounds . . . or more. Scientific studies are being carried out all the time. In addition, previous studies are being updated with new information.
Perhaps, Healthy Aging Diet can help you in the South Puget Sound Area.
*The articles and blog postings on this website are an attempt to convert scientific studies into easily understandable material. The articles are for your information only. For any suggestions of supplements, dosages and treatments, please consult your regular physician.
Sponsorship of this blog was provided by the Roman Meal Company. We would like to thank Roman Meal and their family of worldwide bakers for all they do in providing products that taste good and are good for you.