Healthy Crepes Are Creping Up On Us, crepes, whole wheat crepes, healhty crepes, free crepes nutrition content article, Healthy Aging Article, Healthy Living Article.

"Facts are the air of scientists. Without them you can never fly." - Linus Pauling

Healthy Crepes Are Creping Up On Us

Healthy Aging and Healthy Living Blog | About Us | Articles | Glossary | Resources
Healthy Living & Wellness & Women's Issues Educational Training DVDs | Translate/Traducir

Healthy Crepes
Don and Peggy Doman

Pancakes, blintzes, and crepes for breakfast.Almost every Sunday in Tacoma we meet friends for breakfast. We drink coffee and chat about the latest news, even though we probably all saw each other on Friday night. For breakfast we order oatmeal, chicken fried steak, or some rendition of bacon and eggs with hash browns, toast or pancakes.

It's nice to see whole wheat pancakes being offered these days as standard fare. In addition to having whole wheat pancakes, berries in season are available both in the cakes and on top in a syrup or scattered. Some of our group order pancakes and some order lingonberry blintzes. Many nationalities have a simple cake that cooks up in a greased pan. One version not seen as much is the delicate French version, crÍpes.

Louisa the French crepe chef.While we were in Hawaii near Hilo, I visited the Pahoa Sunset Rotary Club. A new friend, Ariel Murphy, recommended several restaurants in and around Pahoa to try as well as a booth at the Maku'u Sunday Farmers Market, where a good friend of hers cooks French crÍpes.

With crÍpes the batter is much thinner than pancakes. Ingredients include flour, eggs, milk, butter, and a pinch of salt. French crÍpes are usually of two types: sweet crÍpes made with wheat flour and savory galettes made with buckwheat. Buckwheat flour is gluten-free, which makes it perfect for people with gluten allergies. Like pancakes, we are starting to see more whole grain versions of crÍpes appear.

Louisa the French crepe chef.At the market it was easy to find the French crÍpes booth. I just had to look for the longest line. Chef Louisa is from Peru, but received her culinary training in Paris. She also sells traditional Peruvian tamales as well as crÍpes; but we couldn't make room for tamales, too. Several of our group opted for the savory versions.

Here is what I'll make myself on Sunday for breakfast. Perhaps, I'll invite my friends for Whole Wheat Passion Fruit French CrÍpes. Perhaps, not.

Whole Wheat Passion Fruit French CrÍpes
3 large eggs
1 cup whole wheat flour
1 cup milk
3/4 cup water
1 tablespoon butter, melted
1/2 teaspoon sugar or sugar substitute
1/2 teaspoon vanilla extract
1/4 teaspoon salt
1 jar of lilikoi butter

1. Place all ingredients (except the jar of lilikoi butter) in a blender and blend until smooth. Refrigerate for at least 1 hour.
2. Heat a crepe, saute pan or cast iron griddle over medium-low heat and spray with cooking spray. Pour in 2 tablespoons of the batter. Swirl the batter around the pan to completely coat the bottom evenly.
3. Cook for 1 minute. Gently flip over with a spatula. Cook another 30 seconds.
4. Add a couple tablespoons of lilikoi butter and perhaps chopped nuts (walnuts or macadamia nuts?), fold over the edges to enclose the ingredients, and slide the crepe onto your plate. Lilikoi butter is similar to an English lemon curd.

The Alaskan crepe from Louisa the French crepe chef in Hawaii.Here's what I had from the French chef. I ordered the "Alaskan" made with baked salmon, artichokes, capers, basil, and a garlic/cream sauce. It was huge, but I managed to eat it all as well as a portion of Peg's "Parisian" with its ham and mozzarella, basil and garlic/cream sauce. They were both wonderful. I wanted more but figured I'd make them myself later. That way, I can add exactly what I want. I figure that we could experiment with the Roman Meal Whole Grain Baking & Cereal mixes to create new healthier versions. We may have to put the whole grain cereal in a blender to grind the mix to a more delicate consistency, while saving the health benefits. Delicious and nutritious - what more could you want?

CrÍpes are an easy-to-make dish that can be used for any meal of the day depending on the ingredients. CrÍpes can be extremely healthy and simple to prepare. Like a tortilla the cooking method and the filling are what counts. Savory crÍpes for dinner followed by a sweet crÍpes for dessert can be accompanied by a tea or wine to complete an elegant meal for any gourmet, vegetarian, or meat and potatoes kind of diner.

c. 2013 -

This free healthy aging and living article is made possible by the Linus Pauling Institute and the Roman Meal Company.

You may use this article in your newsletters or on your websites as long as you give proper credit AND link to

What is Aging, healthspan, lifespan, aging, healthy aging, full of life.

Healthful Aging Questions and Comments

Do you have any questions about this article, comments about our content, or suggestions for what subjects you would like addressed in the future? Please, ask away.

Created with

A good life is one inspired by love and guided by knowledge.

What is Aging, healthspan, lifespan, aging, healthy aging, full of life.

What is Aging?.

The articles on this website are an attempt to convert scientific studies into easily understandable material. The articles are for your information only. For any suggestions of supplements, dosages and treatments, please consult your regular physician.

Sponsorship of this article was provided by the Roman Meal Company. We would like to thank Roman Meal and their family of worldwide bakers for all they did in providing products that taste good and are good for you.

Crepes in Hawaii

Healthy Crepes Are Creping Up On Us, crepes, whole wheat crepes, healhty crepes, free crepes nutrition content article, Healthy Aging Article, Healthy Living Article.