"Facts are the air of scientists. Without them you can never fly." - Linus Pauling Healthy Aging Article Healthy Aging and Healthy Living Blog | About Us | Articles | Glossary | Resources Healthy Living & Wellness & Women's Issues Educational Training DVDs | Translate/Traducir Superfoods Don and Peggy Doman You don't have to get a shot to help your body fight inflammation, or lower your cholesterol, or defend your brain against Alzheimer's Disease, or protect your heart. By eating superfoods you can do all of that. There are a large number of superfoods, but here are our top choices: Beans Blueberries Broccoli Hazelnuts Hummus Kiwi Fruit Oats Olives Oranges Pears Pumpkin Salmon Soy Spinach Tea (green or black) Tomatoes Turkey Walnuts Whole Grains Yogurt c. 2013 - Live2AgeWell.com This free healthy aging and living article is made possible by the Linus Pauling Institute and the Roman Meal Company. You may use this article in your newsletters or on your websites as long as you give proper credit AND link to www.live2agewell.com Healthful Aging Questions and Comments Do you have any questions about this article, comments about our content, or suggestions for what subjects you would like addressed in the future? Please, ask away. Name Email Comments Created with FormToEmailRemote.com A good life is one inspired by love and guided by knowledge. The articles on this website are an attempt to convert scientific studies into easily understandable material. The articles are for your information only. For any suggestions of supplements, dosages and treatments, please consult your regular physician. Sponsorship of this article was provided by the Roman Meal Company. We would like to thank Roman Meal and their family of worldwide bakers for all they did in providing products that taste good and are good for you.

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