"Facts are the air of scientists. Without them you can never fly." - Linus Pauling Aging Healthfully and Healthy Aging Articles Healthy Aging and Healthy Living Blog | About Us | Articles | Glossary | Resources Healthy Living & Wellness & Women's Issues Educational Training DVDs | Translate/Traducir Healthy Aging and Healthy Living Here are our article archives. We have articles on anti-aging, healthy aging, nutrient related information and much more. Some articles appear in more than one category. We have a search feature as well to help you find information on particular subjects. We encourage comments and questions. This website would not be possible without the help and assistance of the Linus Pauling Institute at Oregon State University. Healthful Aging and Healthy Living Articles Can't find what you need? Search our entire Live2AgeWell website by entering your keyword or words:   Cardiovascular Health 12 Exercises Anyone Can Do - Additional Video Information Can a Parsnip a Day Keep the Heart Doctor Away? Moving, Rowing, and Dancing Nuts to you for heart protection and fiber Genetrics and Healthy Aging Genes: Improving the hand you're dealt My DNA Report - Scary and Eye Opening - Additional Video Information Naked Mole Rats and You - Genes and Lifestyle Make a Difference Short Scary Telomeres and Healthy Aging What is Aging? - Additional Video Information Health Conditions Bedroom Dancing at Two in the Morning The Big A and Our Healthcare System Collapse - Alzheimer's Disease - Additional Video Information Breast Cancer Prevention Diet Fighting Inflammation with Kiwi - A Superfood Healthy Aging Starts in Childhood - Additional Video Information Hip fractures connected to lack of K Bone? - Vitamin K Inflammation: help and hindrance? - Additional Video Information Just Give Me the Shot: Fighting Flu and Strokes Kitchen Nightmares - Gordon Ramsay - Learn from the Pro Not enough vitamin D is risky business for older adults Two tricks to counter frailty - Five warning signs of frailty Reduced Male Cancer Risk with Daily Multivitamins Roasted Beets Fight Memory Loss . . . and Turmeric: Root Cure of Inflammation? - Additional Video Information Zinc and Seniors Should Go Hand in Hand Healthy Supplements Alpha-lipoic Acid is an Antioxidant Bedroom Dancing at Two in the Morning Bone is an active organ - Additional Video Information B(rain) vitamins: Getting older but not getting senile Can bunnies see well because of carrots' carotenoids? Figs for Flavor, Fiber, Iron, Calcium, and Potassium - A Superfood - Additional Video Information Kumquats are Flavor Bombs of Vitamin C - A Superfood - Additional Video Information Multivitamin/mineral supplement? Something's missing Un-Fishy Alternatives to Omega-3 What is an anti-oxidant and what is it anti-? Zinc and Seniors Should Go Hand in Hand Healthy Nutrition Bacon Fat and the Healthy Oils The Best Food I've Ever Eaten? The Food Channel Breast Cancer Prevention Diet BFF - Breadfruit Forever? Or Breadfruit for Never? Dog Killing Macadamia Nuts Fiber the colon's personal trainer Flavoniods and New Research - Flavonoids, Spent Hops and Xanthohumol - Additional Video Information Fruits and veggies provide fiber and much more Ginger, Ginger Jam, Jazz, and Pizzazz Have I Told You Folately That I Love You? Hazelnuts, or Filberts, Are Healthy, Crunchy Good Eating - A Superfood Healthy Crepes Are Creping Up On Us Horseradish is Not a Complete Meal Leeks: Lord of the Rings Olé for Guacamole - Health Benefits of Avocados A Pear Makes a Winning Hand - A Superfood So, Chocolate is the New Health Food? Sweet Potatoes for Beta-carotene & Pantothenic Acid - A Superfood Strange Brews of Hawaii Trade in your iPods for pea pods and fiber What is FOS and How Does It Help Us? Whole grains for fiber and reduced risks - A Superfood - Additional Video Information Superfoods The Superfoods Protecting Your Body Better than Drugs Better than Sliced Bread? - A Superfood - Additional Video Information Blueberries Rank Second and Paleo in Comparison - A Superfood Boiled Cauliflower Travesty - A Superfood Cabbages and Kings, Emperors, and Ming - A Superfood Deadly Tomatoes for a Nutrient Punch - A Superfood Do You Have the Guts to Eat Yogurt? - A Superfood Fighting Inflammation with Kiwi - A Superfood Figs for Flavor, Fiber, Iron, Calcium, and Potassium - A Superfood - Additional Video Information Fresh Spinach for Taste and Cancer Fighting Benefits - A Superfood - Additional Video Information Hazelnuts, or Filberts, Are Healthy, Crunchy Good Eating - A Superfood High Tea, Low Tea, and Those Tiny Little Sandwiches - A Superfood Hummus, Chickpeas, and Tahini - A Superfood - Additional Video Information If You Don't Start with Whole Grain Bread, You're Toast - The Joy of Toast - A Superfood Kale, Kale, the Gang's All Here - A Superfood Oh, My Papaya - A Superfood Oh, Soy Can You See? Tofu in America - A Superfood Olives and the Mediterranean Diet - A Superfood Orange You Glad You Drink Calcium? - A Superfood Mustard Nutritional Cruciferous Vegetable - A Superfood Paleo Eel and Unagi Sushi - A Superfood - Additional Video Information A Pear Makes a Winning Hand - A Superfood Porridge and Grits Are Tasty Hot or Cold - A Superfood Punkin Chunkin and Healthy Pie - A Superfood Putting the Arm on Broccoli, Cancer, and Strong Bones - A Superfood - Additional Video Information Salmon and Ice Skating Bears - A Superfood Superman and Super Foods: Oatmeal, It's What's for Dinner - A Superfood Sweet Potatoes for Beta-carotene & Pantothenic Acid - A Superfood There's Beans and Then There's Beans - A Superfood Turkey and Nutrient Rich Leftovers - A Superfood Walnuts for Taste and Heart Healthy Fat - A Superfood Science and Conferences Diet and Optimum Health 2013 - May 2013 Conference Linus Pauling - Father of Molecular Biology The Linus Pauling Institute Whole Grains, Gut Health, Gluten and School Lunches - February 2013 Conference You may use these articles in your newsletters or on your websites as long as you give proper credit, show the copyright notice, AND link to www.live2agewell.com. Healthful Aging Questions and Comments Do you have any questions about our articles, comments about our content, or suggestions for what subjects you would like addressed in the future? Please, ask away. Name Email Comments Created with FormToEmailRemote.com Subscribe to our Live2AgeWell Healthful Living Mailing List We will be mailing notices when we have new articles posted, when we have important information from the latest scientific studies, and occasional notices or newsletter. Our list is not shared with anyone. A good life is one inspired by love and guided by knowledge. *The articles on this website are an attempt to convert scientific studies into easily understandable material. The articles are for your information only. For any suggestions of supplements, dosages and treatments, please consult your regular physician. Sponsorship of this article was provided by the Roman Meal Company. 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